Native to the Indian Ocean, surmai, also referred to as seer fish, is a nutritional powerhouse. It is high in protein, essential fatty acids, calcium, and phosphorus while being low in calories and carbs. It's a healthy option because it has little sodium and little cholesterol. With its adaptable, succulent flesh, it can be prepared in a variety of ways, including deep-frying, curries, salads, and grilling. The pieces are expertly cut from a larger fish, guaranteeing top-notch quality.