Boal, also known as Helicopter Catfish, is a prized freshwater fish sourced from the rivers of India, particularly the Ganges and Brahmaputra. Renowned for its rich, tender meat, this fish is ideal for making flavorful curries and stews. High in protein, omega-3 fatty acids, and essential nutrients, Boal supports heart health, muscle growth, and overall wellness. Its mild flavor and versatile use make it a favorite in traditional Indian cuisine.