Lep, also known as Sole Fish, is a flatfish commonly found along the coastal waters of Kerala, India. Known for its delicate texture and mild flavor, it's ideal for grilling, frying, or adding to light curries. Packed with lean protein, omega-3 fatty acids, and essential nutrients, Lep supports heart health, improves brain function, and aids in muscle repair. A versatile and nutritious option, it brings the authentic taste of coastal India to your meals.