Poppy seeds, the tiny dried gems of the opium poppy, are a source of poppy-seed oil as well as a flavorful addition to food. These versatile seeds provide not only culinary delight but also a plethora of health benefits, containing high levels of essential minerals such as calcium, potassium, magnesium, and iron. They help to build strong, healthy bones by supplying calcium and phosphorus. Poppy seeds add a nutritional boost to a variety of dishes, from Thandai and curries to sweets and yogurt toppings.